Health Is Wealth - cliche but 100% on point.
These 1:1 Nutritional Coaching Packages are designed to create the most personalized nutrition plans aimed at making you feel your best so that you can invest your time and energy in creating the life you desire.
Here’s the value you’ll receive:
A Discovery Session: A 40 minute session during which we discuss your health goals and challenges and review the assessment process which looks at your Nutri-system profile and Lifestyle profile. It covers all of your body systems functions, lifestyle habits, medical history, current food intake, food preferences, current challenges with adapting to a healthier lifestyle, eating/exercise habits, supplementation and medications etc.
Based on your assessment you will be provided with A Personalized Meal Plan and Supplement recommendation which is designed to help you achieve your personal health goals.
The Action plan: A 60 minute appointment during which I will walk you through your personalized 7-day meal plan, lifestyle suggestions and any nutritional supplement recommendations I may have. During this appointment, you will also be given all the tools and information you need to get started, e.g. shopping lists, recipes etc. The goal of the planning process is to make you confident with the small changes you are about to implement and to provide you the knowledge and reasoning behind my recommendations so you are motivated to stick with it.
The Follow Ups: During your 45 min follow up sessions, we will review your food diary, discuss strategies to overcome obstacles/ challenges, reassess and set goals for the following weeks and make necessary changes to the meal plan, as required. You'll learn about nutrition labels, seasonal local foods, navigating restaurant menus, take a grocery store trip, etc.
24/7 Email support: For the 3 month duration that we will work together, you will have unlimited email access to me. You can reach out to me with any questions or concerns that come up for you.
Nutrition consults can be done by phone/facetime or in person.
All prices include tax and stripe online fees.
Should you have any questions or concerns please email me at firstname.lastname@example.org
Dalerina, RHN MSc