INCLUDES:

• The Assessment: The program starts off with a comprehensive assessment that looks at your current dietary and lifestyle habits. it assess your challenges and strengths and also dives into what are you top priority health goals that align with your values and what is most important to you.

• 6- weeks of 45mins group education and coaching offering:

  • Practical nutrition knowledge to help you navigate everyday food choices with confidence.

  • Nutritional guidance designed to support your unique lifestyle and wellness aspirations.

  • Weekly group discussions and Q&A sessions, fostering a supportive community where you can learn and share experiences.

  • Actionable tools that allow you to incorporate healthier eating habits without overwhelm or restriction.

  • Small group sizes of 6-8 participants at a time only.