Services

 

TRANSFORMATION PROGRAM

A 12- week program designed to empower you to discover and master a personalized approach to nutrition that aligns with your unique needs and goals.










BLUEPRINT GROUP COACHING PROGRAM

A 6 - week group coaching program aimed at providing valuable insights into nutrition, healthy habits, and mindful eating practices to make sustainable, informed choices that elevate your wellness journey.

 

WORKSHOPS

 

KITCHEN PARTIES

INCLUDES:

  • The Assessment: The program starts off with a comprehensive assessment that looks at your current dietary and lifestyle habits. it assess your challenges and strengths and also dives into what are you top priority health goals that align with your values and what is most important to you.

    Based on your assessment a Personalized Plan will be developed that will include dietary and lifestyle recommendations.

  • The Action plan: A 60 minute appointment during which I will walk you through your personalized plan, lifestyle suggestions and any nutritional supplement recommendations I may have. During this appointment, we will lay out the plan of how we are going to tackle one habit/skill/goal at a time. The goal of the planning process is to make you confident with the small changes you are about to implement.

  • 11 -Weekly Follow Up: During your 30 min follow up sessions, we will review your food diary/ logs and discuss strategies to overcome obstacles/ challenges, reassess and set goals for the following weeks as required.

INCLUDES:

  • The Assessment: The program starts off with a comprehensive assessment that looks at your current dietary and lifestyle habits. it assess your challenges and strengths and also dives into what are you top priority health goals that align with your values and what is most important to you.

  • 6- weeks of 45mins group education and coaching offering:

    • Practical nutrition knowledge to help you navigate everyday food choices with confidence.

    • Nutritional guidance designed to support your unique lifestyle and wellness aspirations.

    • Weekly group discussions and Q&A sessions, fostering a supportive community where you can learn and share experiences.

    • Actionable tools that allow you to incorporate healthier eating habits without overwhelm or restriction.

    • Small group sizes of 6-8 participants at a time only.

Offer nutritional workshops on a variety of nutritional topics depending on the group setting and interest. However, my special interest are in

  • Meal planning and Prepping

  • Educating families on the importance of eating real wholesome meals and navigating a healthy conversation around food in the home

  • Incorporating new ingredients and experimenting with spices and herbs,

  • Mindful eating vs restricting to achieve healthy sustainable weight goals

There are various settings in which these workshops can be delivered;

  • In-Home Family workshops

  • Schools and Educational settings

  • Corporate

  • Training studios and various Health clinics

  • Small special interest group settings

Kitchen parties/cooking classes are the best setting to get people comfortable around food, experimenting with new ingredients and being able to re-create the magic of community as food has always meant to be.

If you have a small group of friends or family that wants to learn and get comfortable in their kitchen skills and cooking with new ingredients, this is a fun way to create an intimate setting and dish out some creative appetizing food together.

LET'S COLLAB

 

I would love to collaborate with like minded organizations to promote a sustainable, local, natural way of eating and living as well as host educational workshops and seminars for schools and corporates.