Services


 

NUTRITIONAL COUNSELLING

 

THE  3 MONTHS PLAN:

  • The Discovery Session: A 40 minute session during which we discuss your health goals and challenges and review the assessment process which includes looking at your Nutri-system profile and Lifestyle and will cover all of your body systems functions, lifestyle habits, medical history, current food intake, food preferences, current challenges with adapting to a healthier lifestyle, eating/exercise habits, supplements used and medications taken, etc.

Based on your assessment you will be provided with A Personalized Meal Plan and Supplement recommendation which is designed to help you achieve your personal health goals.

  • The Action plan: A 60 minute appointment during which I will walk you through your personalized 7-day meal plan and nutritional supplement recommendations. During this appointment, you will also be given all the tools and information you need to get started, e.g. shopping lists, recipes etc.

  • The Follow Ups: You can choose any of the following packages

  • 1 x month - 3 sessions

  • 2 x month - 6 sessions

  • + add on individual 30 min sessions as required

  • During the follow up, we will review your food diary, discuss strategies to overcome obstacles/ challenges, measure your weight and set goals for the following week and make necessary changes to the meal plan, as required. You'll learn about nutrition labels, seasonal local foods, navigating restaurant menus, etc.


A ONE TIMER:

  • Te Discovery Session: A 40 minute session during which we discuss your health goals and challenges and review the assessment process which includes looking at your Nutri-system profile and Lifestyle and will cover all of your body systems functions, lifestyle habits, medical history, current food intake, food preferences, current challenges with adapting to a healthier lifestyle, eating/exercise habits, supplements used and medications taken, etc.

Based on your assessment you will be provided with A Personalized Meal Plan and Supplement recommendation which is designed to help you achieve your personal health goals.

  • The Action plan: A 60 minute appointment during which I will walk you through your personalized 7-day meal plan and nutritional supplement recommendations. During this appointment, you will also be given all the tools and information you need to get started, e.g. shopping lists, recipes etc.

  • Single 20 min Follow up session: 4 weeks into the program, to review progress and make any changes.


THE ADD ON:

  • Trip to the grocery store

  • Cooking sessions


LET'S COLLAB

 

I would love to collaborate with like minded organizations to promote a sustainable, local, natural way of eating and living as well as host educational workshops and seminars for schools and corporates.